Legal
Terms of Service
Last updated: September 29, 2026
1. Agreement to Terms
These Terms of Service ("Terms") govern your access to and use of the website, the free 3-2-1 Athletic Rebuild Program (the "Free Program"), and any one-on-one coaching services ("Coaching Services") offered by Josh Growden trading as 321 Athletic Rebuild / Kings of Conditioning ("we," "us," or "our"). By downloading the Free Program, submitting an application, or using this site, you agree to be bound by these Terms. If you do not agree, do not access or use our services.
2. The Free Program
The Free Program is a digital training guide provided at no cost. It includes a weekly 3-2-1 training structure (3 strength sessions, 2 conditioning sessions and 1 combo or catch-up day), a nutrition cheat sheet and a sleep optimisation guide. Access is delivered electronically (for example, by email or through a member portal). We may modify, suspend or discontinue the Free Program or any part of it at any time without notice.
3. Not Medical Advice
The Free Program and Coaching Services are educational and informational only. They are not a substitute for professional medical advice, diagnosis or treatment. Nothing on this site or in our materials should be interpreted as medical advice. Always consult a qualified healthcare professional before beginning any exercise, nutrition or recovery program — especially if you have a pre-existing condition, injury or concern. Do not disregard or delay seeking medical advice because of something you read here.
4. Assumption of Risk
Exercise and physical training carry inherent risks, including the risk of serious injury or death. By using the Free Program or Coaching Services, you acknowledge that you participate voluntarily and at your own risk, and that you are responsible for your own health and safety. You represent that you are in good physical condition and have no medical reason that would prevent you from participating. If you are unsure, obtain medical clearance before starting.
5. No Guarantee of Results
Fitness outcomes depend on your individual effort, consistency, genetics, starting baseline, sleep, nutrition and many other factors outside our control. We do not guarantee any specific result, weight loss, strength gain or performance improvement. Testimonials and examples, where shown, reflect individual experiences and are not a promise that you will achieve the same.
6. Coaching Services
If you apply for and are accepted into Coaching Services, any separate terms, scheduling and fees agreed at that time will apply in addition to these Terms. Coaching Services are advisory in nature. You remain responsible for how you apply the guidance and for your own results.
7. Your Responsibilities
You agree to provide accurate and current information when applying or communicating with us, to use the materials for your own personal, non-commercial use, and not to reproduce, resell, redistribute or share the Free Program or Coaching materials without our written permission.
8. Intellectual Property
All content on this site and in our programs — including the 3-2-1 Athletic Method, training structures, text, graphics, logos and downloads — is owned by or licensed to us and protected by copyright and other intellectual property laws. You may not copy, modify, publish or distribute it without prior written consent.
9. Email Communications
By requesting the Free Program, you consent to receive emails from us, including the program delivery and follow-up communications. You may unsubscribe from marketing emails at any time using the link provided in those messages.
10. Limitation of Liability
To the fullest extent permitted by law, we and our officers, employees and partners shall not be liable for any direct, indirect, incidental, consequential or special damages arising out of or related to your use of the site, the Free Program or Coaching Services, including any injury, loss or failure to achieve results.
11. Third-Party Links & Tools
This site may contain links to third-party websites or use third-party tools (for example, video or email platforms). We do not control and are not responsible for their content, policies or performance.
12. Changes to These Terms
We may update these Terms from time to time. The "Last updated" date above reflects the most recent revision. Continued use of the site or services after changes are posted constitutes acceptance of the updated Terms.
13. Governing Law
These Terms are governed by and construed in accordance with the laws of the jurisdiction in which Josh Growden operates, without regard to conflict of law principles.
14. Contact
If you have questions about these Terms, you can contact us at the email provided with the Free Program or through the contact details on this site.