Legal
Privacy Policy
Last updated: September 29, 2026
1. Introduction
This Privacy Policy explains how Josh Growden, trading as 321 Athletic Rebuild / Kings of Conditioning ("we," "us," or "our"), collects, uses and protects your information when you visit this site, request the free 3-2-1 Athletic Rebuild Program (the "Free Program") or apply for coaching. We are committed to protecting your privacy and handling your data responsibly.
2. Information We Collect
We may collect: (a) information you provide directly — such as your name, email address and phone number when you request the Free Program or apply for coaching; (b) information you share during a coaching application or call, such as your training history, goals and schedule; and (c) automatic technical information — such as your IP address, browser type, device and pages visited, collected through cookies and similar technologies.
3. How We Use Your Information
We use your information to: deliver the Free Program to you; respond to applications and enquiries; provide and improve Coaching Services; send you follow-up and marketing emails (you may opt out at any time); analyse site usage and performance; and comply with legal obligations.
4. Legal Basis for Processing
Where applicable, we process your personal data on the basis of your consent (for example, when you request the Free Program or subscribe), to fulfil our obligations to you, and for our legitimate interests in operating and improving our services.
5. Cookies & Similar Technologies
We use cookies and similar tools to understand how visitors use the site and to improve your experience. Analytics and advertising platforms may also set cookies to measure performance or show relevant ads. You can control cookies through your browser settings; disabling them may affect some site functionality.
6. Sharing Your Information
We do not sell your personal information. We may share it with trusted service providers who help us operate — for example, email delivery, analytics, video-hosting or payment platforms — who are bound by confidentiality and may only use it to provide their service to us. We may also disclose information where required by law or to protect our rights.
7. Data Retention
We retain your information for as long as necessary to provide our services, respond to enquiries and meet legal obligations. You may ask us to delete your data where you have no ongoing relationship with us, subject to any legal retention requirements.
8. Your Rights
Depending on your location, you may have the right to access, correct, update or delete your personal information, withdraw consent, and opt out of marketing communications. To exercise these rights, contact us using the details below.
9. Data Security
We take reasonable measures to protect your information using technical and organisational safeguards. However, no method of transmission or storage is completely secure, and we cannot guarantee absolute security.
10. Children's Privacy
Our services are intended for adults. We do not knowingly collect personal information from anyone under 18. If you believe a minor has provided us information, please contact us and we will delete it.
11. Third-Party Links & Platforms
This site may link to third-party platforms (for example, video, email or analytics providers). Their privacy practices are governed by their own policies, and we are not responsible for them.
12. International Transfers
Your information may be processed in countries other than your own. Where this occurs, we take steps to ensure appropriate protection is in place.
13. Changes to This Policy
We may update this Privacy Policy from time to time. The "Last updated" date above reflects the most recent revision. We encourage you to review it periodically.
14. Contact
If you have questions about this Privacy Policy or how we handle your data, contact us at the email provided with the Free Program or through the contact details on this site.